I'm Tina, a certified nutritional chef based in London. I cook the way I write about food: seasonally, patiently, and with genuine attention to how nutrition shapes flavour, texture and how you feel afterwards. If you'd like that kind of cooking in your own home or retreat, without doing any of it yourself, that's what this service is for.

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What I offer

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Health & Wellness Retreats — Full menu design and cooking for retreats and group stays. Nourishing food that matches the intention of the retreat: restorative, balanced, and beautiful on the plate.

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Weekly Meal Prep — For individuals and small households who want to eat properly without the daily effort. A weekly rotation of nutrient-dense meals, cooked fresh and tailored to your preferences, allergies and goals.

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Nutrient-Focused Menus — Menus designed around a purpose: recovery, sustained energy, hormonal balance, or simply eating better. Built on whole ingredients and real nutritional understanding, not trends.

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Private Dinners — A considered dinner for a birthday, gathering, or no particular reason at all. Seasonal, elegant, and cooked in your kitchen while you enjoy your guests.

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SERVING LONDON -  travel beyond the city possible by arrangement.