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DF Dairy-Free / GF: Gluten-Free

Silky fava bean purée topped with rich mushroom tomato ragù

Silky fava bean purée topped with rich mushroom tomato ragù

A nutritious vegetarian dish of silky fava bean purée and an umami mushroom ragù with a secret ingredient that will blow your mind.

5-Minute Lucuma Caramel Sauce (DF, GF)

5-Minute Lucuma Caramel Sauce (DF, GF)

A quick, naturally sweet caramel made with lucuma powder, perfect as a drizzle over yoghurt, fruits or pancakes

Low Carb Granola with Scandinavian Spice Mix

Low Carb Granola with Scandinavian Spice Mix

Crunchy nut and seed clusters with a caramel-like lucuma binder, lifted by Scandinavian spices and orange zest.

Quick Chocolate Kefir Sauce (GF)

Quick Chocolate Kefir Sauce (GF)

A thick, velvety kefir chocolate sauce, rich in live probiotics and antioxidants and ready in minutes to elevate fruits or pancakes!

Chicken Salad with Beetroot Chips & Yoghurt Dressing (GF)

Chicken Salad with Beetroot Chips & Yoghurt Dressing (GF)

A high-protein chicken salad with soft-boiled egg, crispy apple, served with an aromatic panch phoran dressing.

Veggie Pastitsio with Tofu Bechamel (Pulses-free)

Veggie Pastitsio with Tofu Bechamel (Pulses-free)

A delicious, creamy, high-protein vegan pastitsio with a silken tofu béchamel and a rich, umami-packed vegetable sauce.

The 'Other' Tarta di Santiago (GF, DF)

The 'Other' Tarta di Santiago (GF, DF)

A wholesome twist on the classic almond Tarta de Santiago, a fibre-rich and naturally sweetened zesty treat.

Homemade ricotta (GF)

Homemade ricotta (GF)

A fresh homemade ricotta made in under 20 minutes using only milk and acid, perfect for salads or rye toast.

Seared Duck Breast Salad with Yuzu Tahini Dressing (GF,DF)

Seared Duck Breast Salad with Yuzu Tahini Dressing (GF,DF)

Crispy skinned duck breast with peppery greens and juicy orange wedges, served with a silky yuzu-tahini dressing

Puttanesca Pasta with Anchovies & Polenta-Crusted Aubergine

Puttanesca Pasta with Anchovies & Polenta-Crusted Aubergine

A high in protein pasta dish in a tomato sauce with a twist, topped with whole anchovies and fibre-rich polenta-crusted aubergine.

Vegan Parmesan-Style Nut Cheese Seasoning (DF, GF)

Vegan Parmesan-Style Nut Cheese Seasoning (DF, GF)

A rich nut and seed based vegan seasoning, ideal for sprinkling over pasta, soups, and salads.

Healthy Raw Cacao Paste Ganache (GF, DF)

Healthy Raw Cacao Paste Ganache (GF, DF)

A raw cacao paste ganache-style cream infused with Madagascan vanilla and maple syrup and a touch of tamari sauce.

Luscious Cacao Butter Biscuits (DF, GF)

Luscious Cacao Butter Biscuits (DF, GF)

Rich and aromatic, these biscuits have a crisp exterior with a soft, melt-in-your-mouth core.

Spicy Flaxseed Crackers with Sundried Tomatoes (GF, DF)

Spicy Flaxseed Crackers with Sundried Tomatoes (GF, DF)

Spicy, savoury flaxseed crackers with sundried tomatoes, capers and lemon zest, rich in omega-3, fibre and plant protein.

Buckwheat Pancakes with Pear Jam (GF)

Buckwheat Pancakes with Pear Jam (GF)

Fluffy gluten-free pear and buckwheat pancakes with sugar-free pear jam, rich in fibre and healthy fats.

Spinach Dough Ravioli with Celeriac & Betroot Filling

Spinach Dough Ravioli with Celeriac & Betroot Filling

Make it a pasta day with this homemade spinach ravioli, filled with mellow roots and warming spice. Hearty, vibrant and full of flavour.

Marbled Orange & Almond Loaf with Chocolate-Tahini (GF, DF)

Marbled Orange & Almond Loaf with Chocolate-Tahini (GF, DF)

A moist almond-orange loaf, naturally sweetened with dates and orange, marbled with cocoa and tahini.

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Summer Beetroot  

Salad

© 2025 Food Art Tales by Tina

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