Quick Chocolate Kefir Sauce (GF)

Name: Quick Chocolate Kefir Sauce (GF)
Cook time: 10MIN
Yield: 1

COOK TIME:

10MIN

SERVES:

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When I make raw sauces, I reach for kefir more often than not. Kefir’s has tangy flavour and it's high in fats which along with the nut butter and olive it results in a thick, velvety sauce. The maple syrup balances the bitterness of cocoa powder which is full of antioxidants without making it overwhelmingly sweet. Kefir is a source of live probiotics, and if you’re not keen on drinking it plain, mixing in cacao powder can go a long way. It’s ready in minutes and makes an effortless topping for pancakes, fruit or baked treats.

ALLERGENS: MILK (KEFIR), NUTS (ALMOND BUTTER)

Ingredients

60g dairy or coconut kefir

1 tbsp almond or cashew smooth cashew butter

2 tbsp unsweetened cacao powder

3 tbsp maple syrup or honey

2 tbsp extra virgin olive oil

1/2 tsp tamari sauce or sea salt

1/2 tsp Ceylon cinnamon (or 1/4 tsp Madagascan vanilla paste)

1-2 tbsp of warm water

Instructions

Mix the kefir, cacao powder, honey, tamari (or salt), olive oil and cinnamon (or vanilla) in deep bowl using a hand blender to emulsify, then add a splash of warm plant milk or water at the end to achieve a smooth, pourable consistency. Set aside.

Nutritional value per portion* / Calories: ~138 kcal, Protein: ~1.8 g, Fibre: ~1.4 g, Carbohydrates: ~12.9 g, Fat: ~9.9 g

*The nutritional values in these recipes are AI-generated estimates and should be used as a guideline. Actual values may vary based on ingredient brands, cooking methods, and portion sizes. For the most accurate information, please check product labels or consult a nutrition professional

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