top of page
  • Pinterest

Roasted Apricot and Coconut Sorbet (VG)

COOK TIME:

45MIN + 1DAY

SERVES:

4 - 6

Rate the recipe

No Ratings Yet

Apricots are precious fruits with a short window in nature, and what better to use them for than ice cream? Roasting them with a sprinkle of coconut sugar is what makes this sorbet special. It caramelises the apricots and concentrates them, so the flavour comes out deep and almost jammy rather than watery, with warmth from Ceylon cinnamon. Coconut milk, although not common in traditional sorbet recipes, keeps the texture smooth and scoopable and stops it turning icy.
Nutritionally it's a modest, honest sort of dessert. There's no refined sugar, the apricots provide most of the sweetness, along with some fibre and beta-carotene. The coconut's fat and that fibre slow how quickly the sugars are absorbed, so it sits more gently than most frozen sweets, at around 205 calories a serving, an easy, lighter way to end a meal.

ALLERGENS: NONE

Hydrating Summer Salad with Mackerel, Yoghurt Dressing

Ingredients 

250 g ripe apricots, halved and stoned

20 g coconut sugar

¼ tsp ground Ceylon cinnamon

pinch of sea salt

20 g coconut oil

150 g full-fat coconut milk, room temperature

60 g coconut yoghurt, room temperature

zest and juice of ½ lime

½ tsp vanilla

pinch of sunflower lecithin (optional)

Instructions

  1. Preheat the oven to 200 °C / 400 °F. Lay the apricot halves cut-side up on a lined tray, scatter over the coconut sugar, Ceylon cinnamon and salt, and roast for 20–25 minutes, until softand caramelised at the edges.

  2. As soon as the tray comes out, add the coconut oil to the hot apricots and let the residual heat melt it in.

  3. Scrape everything into a blender; the fruit, the melted oil, and all the caramelised syrup from the tray, which holds much of the flavour. Add the coconut milk, coconut yoghurt, vanilla, salt and lecithin, if using. Blend on high until completely smooth, about 45–60 seconds. Blending while the fruit is still warm keeps the coconut oil emulsified rather than setting into flecks. Vent the lid under a folded towel, as warm liquid builds pressure.

  4. Add the lime zest and juice last and pulse to combine. While still warm it should read a little sweeter than what you normally like, as freezing mutes sweetness by roughly a third. Add a touch more coconut sugar, or maple syrup if it tastes flat.

  5. If you're using a Ninja Creami:

    a. Pour into the pint, filling to the MAX line and no higher. Set it level in the freezer and freeze for a full 24 hours, until solid.

    b. Process on the Sorbet setting. The first pass often comes up crumbly, which is normal for a low-sugar base — run Re-spin, adding

    a teaspoon or two of coconut milk if it hasn't come together into a smooth, glossy sorbet.

    If you're using a traditional ice-cream machine:

    a. Chill the base thoroughly in the fridge, ideally 4 hours or overnight — it must be cold before it goes in, or it won't churn properly.

    b. Churn according to your machine's instructions, usually 20–30 minutes, until thick and softly frozen. Transfer to a container and

    freeze for 2–3 hours to firm up.


NOTES:

  1. No ice-cream machine? Freeze the base in a shallow tray and whisk it thoroughly, with a fork or hand blender, every 30–40 minutes for about 3 hours to break up the ice crystals

  2. Use full-fat coconut milk rather than light. With so little sugar in the recipe, the coconut fat is what keeps the sorbet scoopable instead of freezing hard.

  3. If it has been re-frozen, let it stand at room temperature for 5–10 minutes before scooping.


Nutritional value per portion* / Calories: ~205 kcal, Protein: ~1.8 g, Fibre: ~1.4 g, Carbohydrates: ~13.9 g, Fat: ~14.5


*The nutritional values in these recipes are AI-generated estimates and should be used as a guideline. Actual values may vary based on ingredient brands, cooking methods, and portion sizes. For the most accurate information, please check product labels or consult a nutrition professional

You may also want to try: 

Hydrating Summer Salad with Mackerel & Yoghurt Dressing

_DSC6289.jpg
bottom of page